Easily book a same-day appointment online to find relief now. Book Online

How Depression Is Treated Using Depression Therapy

Feb 16, 2024
misc image
Depression is a common mental health condition that affects millions of people worldwide. However, the severity and duration of this condition's symptoms varies from person to person.

Depression is a common mental health condition that affects millions of people worldwide. However, the severity and duration of this condition's symptoms varies from person to person. Fortunately, depression therapy is highly effective in treating depression symptoms and helping people return to enjoying their lives. This blog will explore the different psychiatric treatment options for depression and why it is important to seek therapy from an experienced psychiatrist.

The importance of depression therapy

Depression can significantly impact a person's quality of life, relationships, and overall well-being. Without appropriate treatment, depression can become a chronic condition, with symptoms that persist for months or even years. These ongoing symptoms can lead to hopelessness and despair and increase the risk of self-harm or suicide. In addition, untreated depression can harm a person's physical health, increasing the risk of chronic conditions such as heart disease, diabetes, and obesity. Research also links depression to immune system dysfunction, inflammation, and other physiological changes.

Depression therapy is a life-saving treatment that helps patients manage their symptoms and begin to enjoy their life again. By seeking depression therapy, individuals can work with psychiatrists and other mental health professionals to identify the underlying causes of their depression and develop effective strategies to manage their symptoms. Individuals who undergo depression therapy can also build coping skills and resilience that will benefit them throughout their lives.

Diagnosing depression

The first step in treating depression is to diagnose the condition. A psychiatrist or other mental health professional will typically conduct a thorough evaluation to assess the severity and duration of the patient's symptoms. This evaluation may include asking questions about mood, behavior, sleep patterns, and other factors indicating that the individual has depression. A mental health professional will also use the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) as a guide when diagnosing depression.

Types of depression therapy


Psychotherapy, or talk therapy, is a common treatment option for depression. This approach allows a patient to work directly with a psychiatrist or other mental health professional to explore the underlying cause of their depression and develop coping skills to manage the symptoms. There are different types of psychotherapy that psychiatrists may use during depression therapy, such as:

  • Cognitive behavioral therapy (CBT): Cognitive behavioral therapy (CBT) is one of the most common types of talk therapy to treat depression. CBT is based on several core principles that address the patient's inaccurate or negative thoughts about themselves or their environment.
  • Interpersonal therapy (IPT): Depression not only affects an individual, but it also puts a strain on their personal and social relationships. IPT can help patients improve communication skills with their family, friends, and co-workers. It focuses on depression symptoms caused by changes in the patient's life, such as losing a job, moving to a new city, or ending a romantic relationship.
  • Dialectical behavior therapy (DBT): Similar to CBT, dialectical behavior therapy (DBT) aims to help people with intense depression symptoms to address and change unhelpful behaviors. This talk therapy teaches the patient how to cope with intense or negative emotions that lead to depressive episodes.


Another common treatment for depression is prescription medication. These medications work by altering the balance of certain brain chemicals, which research shows play a role in mood regulation. There are several different classes of antidepressants, including selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), and tricyclic antidepressants (TCAs).

While antidepressants can be highly effective in treating depression, they are not without their side effects. Common side effects may include nausea, headaches, dizziness, and sexual dysfunction. It is important to work closely with a psychiatrist or other mental health professional to monitor the effects of medication and make adjustments as needed.

Electroconvulsive therapy (ECT)

Individuals suffering from severe depression may benefit from electroconvulsive therapy (ECT). This approach involves passing an electrical current through the brain to induce seizures. While not fully understood, mental health professionals believe that ECT resets the brain's electrical activity and improves mood.

ECT is typically administered under general anesthesia, and the procedure takes only a few minutes. Research shows that ECT is highly effective in treating depression. However, it carries some risks and side effects, such as confusion, memory loss, and headaches.

Transcranial magnetic stimulation (TMS)

Transcranial magnetic stimulation (TMS) is a noninvasive procedure that uses magnetic fields to stimulate nerve cells in the brain. Research shows that TMS effectively treats depression, particularly in individuals who do not respond to traditional treatment.

TMS treatments are administered in several sessions over multiple weeks. The procedure is painless and does not require anesthesia. While TMS is generally safe, it may cause headaches or discomfort during the procedure.

Lifestyle changes

In addition to medical and psychiatric depression therapy, lifestyle changes can play an important role in depression therapy. These may include regular exercise, a healthy diet, and getting enough sleep. Engaging in hobbies and activities that bring joy and fulfillment can also help to improve mood and reduce symptoms of depression.

Are you struggling with depression?

Depression therapy can help those struggling with depression symptoms to begin to enjoy their lives again. If you or someone you love is experiencing depression, contact our office to schedule an evaluation. Our experienced team can answer your questions and develop a personalized treatment plan that fits your specific needs. You do not have to face depression alone. Start the journey to healing today.

Request an appointment here: https://nycpsychiatricassociates.com or call NYC Psychiatric Associates at (917) 391-0076 for an appointment in our New York office.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.